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Wiki Article

Massage can be a therapeutic practice that has been utilised for hundreds of years to advertise rest, relieve muscle rigidity, and enhance General nicely-getting. It requires the manipulation of soft tissues in the human body by a variety of strategies, including kneading, stroking, and click here implementing force. Massages could be executed by qualified experts or as a result of self-massage tactics, offering quite a few benefits for Bodily and mental health and fitness.